Laughter Therapy is one of my favourite group healing sessions to facilitate! In fact, I often use a few laughter exercises as ice-breakers for my workshops… nothing like a few laughing strutting chickens to lower preconceived ideas and raise happy energy!
Laughter is a powerful, natural healing tool we can all use as a stress reliever… and it’s hilarious fun, often leading to an emotional release as tears roll unchecked. When we’re stressed out, our digestive system, nervous system, circulatory system and the sexual system shuts down, leaving us feeling exhausted, edgy, listless etc. Just 15 minutes of laughter daily will encourage an energetic, healthy, positive outlook on life, thereby attracting joy and happiness into our experience.
Laughter meditation affects the release of deep-seated emotional blockages… It’s physically exhilarating and the lightness of BE-ing and sense of peace makes this an holistic stress buster.
Laughter session dates and rates available on request.